Relationship with food can go from very simple to extremely complicated and even paradoxical “love and hate” type.

During this 3-hours long workshop you will have the opportunity to explore your unique beliefs about food, emotions and body image.

Practical exercises will allow you to have a better insight into your personal dynamic when it comes to eating habits. We will explore deeper needs behind the emotional and binge eating and alternative ways to deal with it.

• What makes “comfort food” so comforting?
• Why do I eat when I’m not hungry?
• How to distinct physical and emotional hunger?
• Why can’t I stop eating when I’m full?
• What is the root cause of emotional and binge eating?
• How to transform eating habits?

Renata Duric, Integrative Body Psychotherapist with personal and professional experience in dealing with imbalanced eating habits and eating disorders will facilitate this workshop on 18th May 2019 (Saturday) from 11am to 2pm in Bath Avenue Counselling Centre, First Floor, 13 Bath Avenue, Sandymount, Dublin 4 (right above the Credit Union).

Maximum number of participants: 8 (booking required)
Workshop fee: 35 EUR

Online tickets are available here.

For additional information, questions and bookings please get in touch at info@innerista.com.