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Online program: Demystifying Your Inner Foodie

... See behind your food choices. Discover why you eat as much as you do. Join a group to connect and explore together. Embrace the logic behind your food habits even if it makes no sense. Pause before you reach out for food and connect to your deeper needs. Explore your main triggers and create practical strategies to emotionally regulate yourself without […]

Demystifying Your Inner Foodie: Free workshop

... In theory - it's easy. In practice you have no idea how to move from point A to point B when it comes to transforming eating habits. That's why we'll meet together to create a simple, but personalized roadmap for you to uncover: Where am I today? Where do I want to be? How can I get there? What […]

Innerista Free Public Lecture: From Head to Toe

Bath Avenue Counselling Centre 13 Bath Avenue, Sandymount, Dublin

How Body Psychotherapy Can Change Everything You Know About Yourself How are body and mind connected? Why your body knows more about you than Facebook? Common strategies to survive childhood - visible in your body How to befriend with your body? How to get unstuck in your life? During this interactive lecture you will become […]