Individual integrative body psychotherapy sessions

Bath Avenue Counselling Centre 13 Bath Avenue, Dublin 4, Ireland

If you would like to make an appointment or have an inquiry regarding individual sessions, workshops or lectures you are welcome to get in touch at info@innerista.com.

Innerista Workshop: Emotional and Binge Eating

Bath Avenue Counselling Centre 13 Bath Avenue, Sandymount, Dublin, Ireland

Relationship with food can go from very simple to extremely complicated and even paradoxical “love and hate” type. During this 3-hours long workshop you will have the opportunity to explore your unique beliefs about food, emotions and body image. Practical exercises will allow you to have a better insight into your personal dynamic when it […]

35€

Individual integrative body psychotherapy sessions

Bath Avenue Counselling Centre 13 Bath Avenue, Dublin 4, Ireland

If you would like to make an appointment or have an inquiry regarding individual sessions, workshops or lectures you are welcome to get in touch at info@innerista.com.

Individual integrative body psychotherapy sessions

Bath Avenue Counselling Centre 13 Bath Avenue, Dublin 4, Ireland

If you would like to make an appointment or have an inquiry regarding individual sessions, workshops or lectures you are welcome to get in touch at info@innerista.com.

Individual integrative body psychotherapy sessions

Bath Avenue Counselling Centre 13 Bath Avenue, Dublin 4, Ireland

If you would like to make an appointment or have an inquiry regarding individual sessions, workshops or lectures you are welcome to get in touch at info@innerista.com.

Innerista toolbox: Self-acceptance

Bath Avenue Counselling Centre 13 Bath Avenue, Sandymount, Dublin, Ireland

Individual 2-month long program designed to explore and practice self-acceptance using the tools of body psychotherapy (mind + body + emotions + inner wisdom) Being human can be both wonderful and ultimately unpleasant experience. Paradoxically, the key ingredient for sustainable change is the ability to fully accept where we are now. Understanding where our inability to accept ourselves […]

Innerista toolbox: Self-regulation

Bath Avenue Counselling Centre 13 Bath Avenue, Sandymount, Dublin, Ireland

Individual 2-month long program designed to explore and practice self-regulation using the tools of body psychotherapy (mind + body + emotions + inner wisdom) Pain is inevitable. Whether it be emotional or physical, frustration or heartache - if you are a healthy human being, you are likely to feel it. Instead of organising your life […]

Innerista Free Public Lecture: From Head to Toe

Bath Avenue Counselling Centre 13 Bath Avenue, Sandymount, Dublin, Ireland

How Body Psychotherapy Can Change Everything You Know About Yourself How are body and mind connected? Why your body knows more about you than Facebook? Common strategies to survive childhood - visible in your body How to befriend with your body? How to get unstuck in your life? During this interactive lecture you will become […]

Demystifying Your Inner Foodie: Free workshop

... In theory - it's easy. In practice you have no idea how to move from point A to point B when it comes to transforming eating habits. That's why we'll meet together to create a simple, but personalized roadmap for you to uncover: Where am I today? Where do I want to be? How can I get there? What […]

Online program: Demystifying Your Inner Foodie

... See behind your food choices. Discover why you eat as much as you do. Join a group to connect and explore together. Embrace the logic behind your food habits even if it makes no sense. Pause before you reach out for food and connect to your deeper needs. Explore your main triggers and create practical strategies to emotionally regulate yourself without […]